February 6, 2020

Wellness Wednesday Show 5.2

With Ali Swift. Live from 12 midday Wednesday

Ali talks tools with Dr Lizzy Bernthal, former Army Health Professional and now Empowerment coach.

Lizzy shares her tips to motivate you in the morning and switch your mindset on the negative days.

They suck lemons, 54321 it and some more great songs get added to the positive playlist.


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