January 29, 2020

Wellness Wednesday Show 29.1

With Ali Swift. Live from 12 midday Wednesday. 

Ali was joined in the studio by former professional footballer Martin Pemberton.

He tells us all about his fantastic Wellness Recovery Action Programme called ‘Just 1to11 it’ that he developed through his own experiences of suicidal thoughts, depression & anxiety. It's a coping mechanism & constant assessment toolkit based on a football philosophy. Football is the theme he uses but it can be individualised for each person and covers all areas of life. Martin also adds some great songs to the Positive Playlist...

#twws #just1to11it #football #talkingtools #mentalhealthmatters

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