July 2, 2020

The Wellness Wednesday Show 1.7

Ali talks nutrition & body confidence tools with Mel Wakeman

Anti-diet nutritionist and Owner of Wakeman nutrition, a virtual coaching business.
Mel chats about how she believes your health and self-worth can’t be measured by BMI or bathroom scales.

She also guides us to let go of eating rules and external expectations, to plug back into our own intuition and listen to our own bodies to meet its needs. That’s where better emotional and physical health lies.
Mel also adds the funniest song to the positive playlist.

More episodes

Load more

Play this podcast on Podbean App