January 6, 2021

The Wellness Wednesday Show 06.01.21

Trigger warning: this podcast includes discussion of violence and suicide


Ali chats to Michael Byrne, the Founder of LETs (Lived Experience Trauma Support Ltd) and bestselling author of ‘Don’t Believe Your Brain’ - the book that actually helped Ali on her own mental health journey last year. 

Michael established LETs after overcoming many incredible traumatic lifetime events culminating in a Mental Health Breakdown in 2017. He was diagnosed with complex Post Traumatic Stress Disorder. He shares his story and some of the tools that supported him through recovery and to a much happier life. 


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